As an Internist, I have a deep interest in the scientific background of the pandemic. However, I have a deeper interest in what each of us as individuals can do to optimize our health, even in this setting.
1. Stop habits which impair your immune system: smoking (all), illicit drug use, excess alcohol, excess carbohydrates (sugars and starches) in the diet.
2. Drink plenty of water to keep mucus membranes moist.
3. Exercise for 20 minutes at least 4 times per week.
4. Get good quality sleep.
5. Consider regular supplementation with vitamins A, C, D, and E.
Once my office is up and running, infection prevention will be at a premium. Part of the disinfection process will utilize ultraviolet-C lanterns for surface and air decontamination. The chances of you being infected by viruses left by previous patients is greatly reduced.
Please use the official sites to keep track of the latest recommendations.
